When you’re trying to lose weight, it’s natural for anyone to want to speed up the process and get results fast. However, healthy weight loss is all about setting realistic goals and losing weight sustainably. If you can make healthy lifestyle changes that you can keep up with, you’re much more likely to continue making progress on your weight loss journey. This is especially important for maintaining your weight as well, which can be a challenge in itself.
What is the best vegan protein powder for weight loss?
Although you can have the best intentions, sometimes life gets in the way. Instead of focusing on whole foods, it’s easy to favour convenience over home-cooked meals. Some days you just don’t have the time to make a nutritious meal. Sunwarrior’s Lean Meal provides a nutrient-packed superfood meal replacement shake that fits perfectly into a busy lifestyle.
Sunwarrior’s Lean Meal includes the following fat-burning ingredients:
- Green Coffee Bean
- Lychee Fruit
- Organic Cinnamon
- MCT Oil
- Functional Mushrooms Superfoods
- SBO Probiotics and Fiber
- Minerals and Whole Food Vitamins
- Fermented Yellow Pea Protein
- B12 Methylcobalamin
Healthy and Sustainable Weight Loss With Plant-Based Protein Powder
Protein powders have long appealed to the masses as a way to bulk up muscle and get stronger. But they can also be a valuable tool when it comes to weight loss. Vegan protein powders offer a quick and easy way to up your protein intake which can result in weight-loss benefits.
When you’re looking to lose weight sustainably, protein is your friend. High protein intake is known to suppress appetite, boost metabolism, and alter several weight-changing hormones. All of this supports fat-burning and weight loss. Protein helps to reduce belly fat and weight through several different mechanisms in the body.
Incorporating vegan protein powder into your routine is a convenient way to up your protein. Plant-based protein powders tend to include fiber, vitamins, and minerals to support your overall health, not just supply a protein boost. Unlike whey or casein protein powders, plant-based protein powders are generally much kinder on the stomach and so they are ideal for those with dairy allergies.
Best Vegan Protein Powder for Healthy Weight Loss and Management
When you don’t have time to make something nutritious or want a quick pick me up that doesn’t stray from your healthy eating routine, Sunwarrior’s Lean Meal, a vegan protein powder meal replacement, is packed with plant-based superfoods and protein. Lean Meal meal replacement has been specifically designed with weight loss and weight management in mind.
With clean, vegan protein and high vibration nutrients, each serving has everything you need to give you an energy boost throughout the day while supporting weight loss. Lean Meal has no added sugar and is 100% dairy-free, gluten-free, soy-free, and vegan.
How To Create Healthy Habits For Weight Loss
It can be tough to create healthy habits. This is why Sunwarrior’s Lean Meal provides everything you need in one shake. Each serving is just 140 calories and contains 14-15 grams of protein (depending on flavor). You can switch up flavors with either chocolate, snickerdoodle, or salted caramel.
Whether you follow a plant-based diet or are trying to avoid dairy and other allergens, Suwarrior’s Lean Meal supports an active lifestyle. It gives you the protein boost you need while underpinning your weight management journey and goals with healthy superfoods.
How To Support Fat-Burning with Plant-Based Superfoods
Green Coffee Bean
Green coffee beans are becoming increasingly popular in the wellness world for their benefits. Green coffee bean extract comes from coffee beans that are yet to be roasted. It contains caffeine which is known for its ability to boost energy levels. Preliminary research into green coffee bean extract as a weight-loss supplement is promising. It looks to boost energy levels while helping to support weight loss.
Lychee is a fantastic source of dietary fiber which is crucial for weight loss. It has a high water content and has almost no fat. Low in calories, it’s a good addition to any weight management journey. Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in a single serving. The copper content in lychee, which is found in considerable amounts, can boost blood circulation and increase oxygenation of the organs and cells.
Cinnamon has been used medicinally for thousands of years. Sixth-century Greeks would prescribe it for indigestion as well as other ailments. Cinnamon is thought to boost metabolism, increase insulin sensitivity, and lower blood sugar.
Cinnamon improves circulation, thins blood, and manages blood sugar levels. This results in fewer sugar cravings so you eat less and can more readily control your calorie intake. These are all key components in weight loss.
Related: Health Benefits of Cinnamon
Not all fats are bad for you. Your body needs healthy fats. Healthy fats give your body energy and support cell growth and your brain. Fat can also help your body absorb nutrients and protect your organs.
MCT stands for medium-chain triglycerides. By replacing dietary fat with MCTs, it’s thought to support weight loss and build muscle. One study found that MCTs increased calories burned in overweight men. Research also shows that MCTs may increase the hormones that make a person feel full.
Functional Mushroom Superfoods
Sunwarrior’s Lean Meal contains a unique blend of mushroom superfoods with reishi, cordyceps, shiitake, maitake, king trumpet, and Agaricus Blazei. Functional mushrooms provide a huge array of nutrients like selenium, potassium, zinc, and lots of fiber. Fiber is essential for filling you up and keeping your digestive system in top working order. Mushrooms like reishi and cordyceps have been used medicinally for hundreds of years. Medicinal mushrooms are also a fantastic way to keep your immune system ticking over.
SBO Probiotics and Fiber
Gut health plays a big role in weight loss and management. Your gut bacteria can actually affect how different foods are digested and produce chemicals that make you feel full. Therefore, your gut bacteria could influence your weight. SBO probiotics are soil-based organisms. They supply your gut with healthy bacteria. One of the main benefits of SBO probiotics is that they are naturally resistant to the harsh, acidic environment of the digestive system and easily survive in the gut.
A healthy gut also needs plenty of fiber. Fiber keeps the digestive system running by keeping your bowel movements regular and soft. A fiber-rich diet also supports healthy gut bacteria. Gut health is so crucial for your physical and mental health.
Marine Algae Minerals and Whole Food Vitamins
In order to provide a nutritious and filling shake, Lean Meal includes plenty of minerals and whole food vitamins. Vitamins perform so many functions in the body like converting food to energy and supporting the immune system. Each serving of Lean Meal delivers 50% of your RDA of vitamins A, C, D2, K1, and more, from bioavailable whole-food vitamin sources.
To create a mineral-dense meal replacement, Lean Meal includes a multi-mineral complex made from marine algae. Marine algae supports strong bones and is highly regarded for its vitamin and mineral content.
Organic Fermented Yellow Peas
Fermented yellow peas are an excellent plant-based protein that’s low in calories and high in fiber. The plant-based protein will keep you feeling fuller for longer. Protein is an essential nutrient for fat-burning and metabolism. The combination of protein, vitamins, minerals, and MCT oil allow for a powerful fat-burning complex.
Pea protein is one of the best high-quality, clean sources of vegan protein that’s easy to digest. It’s rich in iron and naturally works with many different types of diets as it’s free from the most common allergens like eggs, fish, and wheat. Pea protein also tends to blend well with water, so it has a much less gritty texture than other protein powders.
Related: Benefits of Pea Protein
Phytonutrients are naturally occurring compounds you find in plants. With antioxidant and anti-inflammatory properties, they have a lot of benefits. Consuming phytonutrients regularly is associated with a decreased risk of several diseases including heart disease, diabetes, and many chronic conditions. You can find one serving of fruit and vegetables in every scoop of Sunwarrior’s Lean Meal.
Methylcobalamin is a common form of B12 that’s needed for the brain, nerves, and the production of red blood cells. B12 keeps your body’s nerves and cells healthy and is also essential for your metabolism. A deficiency in vitamin B12 can cause a range of problems like weakness, fatigue, depression, and mouth ulcers, just to name a few.
Vitamin B12 is especially important in plant-based diets as a lot of sources of B12 are animal-based. Evidence shows that while anyone can have low levels of B12, vegetarians and vegans do have a higher risk of developing a vitamin B12 deficiency. Therefore, it’s important to think about where your B12 is coming from.
Related: Benefits of B12
Even with the greatest of intentions, life can get hectic and busy, and convenience foods can seem more attractive. When you’re on a weight loss journey or looking to manage your weight, Sunwarrior’s Lean Meal is an excellent tool to add to your arsenal. With clean protein and plenty of fiber, the fat-burning formula supports your weight management goals while giving you all the vitamins and minerals you need. Whether you want a quick shake after your workout or don’t have time to whip up lunch, the plant-based protein powder has all your bases covered.